How to detoxify the body

Human is nothing but a species in a large ecosystem of a natural world. In fact, this nature is part of us and we are part of nature. So when we see ourselves as part of nature, we have to live with nature. We have to sleep, wake up, resonate and move forward with nature. Now this nature is changing its vibration and frequency and is ready to enter a new dimension. So now we have to harmonise with nature and move forward. But a question arises. Are you ready for this change? Many of you will answer no to this question because man has lost touch with the earth.